What is Mental Health?
Mental Health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, impacting how we handle stress, relate to others, and make choices. Good mental health isn't just the absence of mental illness—it's about having the ability to enjoy life, bounce back from adversity, and feel a sense of purpose and connection. Just as we take care of our physical health, nurturing our mental health is essential for a fulfilling and balanced life.